Other Mindfulness Resources

Full Catastrophe Living by Jon Kabat-Zinn (Original from 1990, revised & updated edition from 2013)
Greater Good Toolkit: 30 science-based practices for a meaningful life: https://www.holstee.com/products/greater-good-toolkit
365 Days of Self-Care: A Journal by Jayne Hardy (2018) – provides daily prompts for adding self-care into your life (self-help book & ebook editions available)
The Mindfulness Journal: The Ultimate Guide to Well-Being by O’Connor Anne Marie (2020) – examines why a mindful life is worth the effort including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence, and boost of immune system; tips on easing into mindfulness; assists with self-discovery and mindfulness with journaling prompts
Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your life by Olivia Telford (2019) – discover secrets of mindfulness, how to grow a more compassionate heart and make goals align with values; provides mindfulness practices to calm the mind, feel more positive, manage stress, increase productivity, and enrich relationships
The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression… One Small Change at a Time by Alex Korb (2021)
How Mindfulness can Change Your Brain and Improve Your Health (2016): https://hms.harvard.edu/sites/default/files/assets/Harvard%20Now%20and%20Zen%20Reading%20Materials.pdf