If you wish to further educate yourself, or require more guidance on managing chronic pain, I have added additional resources that were not incorporated into the program.
Pain Content
Mindfulness Content
Radical Relief: A Guide to Overcome Chronic Pain (Dr. Joe Tatta) – https://www.optp.com/Radical-Relief-A-Guide-to-Overcome-Chronic-Pain
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Jon Kabat-Zinn) – https://www.amazon.ca/Wherever-You-There-Are-Mindfulness/dp/1401307787
Mindfulness for Beginners (Jon Kabat-Zinn) – https://www.amazon.ca/Mindfulness-Beginners-Jon-Kabat-Zinn/dp/1591794641; https://www.youtube.com/watch?v=2fSaX8pSm8E; https://www.youtube.com/watch?v=hH7U7UlHpoo
Meditation Is Not What You Think: Mindfulness and Why It Is So Important (Jon Kabat-Zinn) – https://www.amazon.ca/Meditation-Not-What-You-Think/dp/0316411744
Mindfulness-Based Stress Reduction 8-Week Course – https://www.mindfulleader.org/mbsr-training?gclid=Cj0KCQiAs5eCBhCBARIsAEhk4r4SKu9nM-fpriaFFg6FaG3eTIOaD8VtRtw04AgeGb7PPZT8SyEWHvAaAuPTEALw_wcB
Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff) – https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself-ebook/dp/B004JN1DBO/ref=sr_1_1?dchild=1&gclid=Cj0KCQiAs5eCBhCBARIsAEhk4r5Vl6uhu3mAhGORlXOdLeQZl3DjCt_C4uxBBcwFbfaC3y2V2VE26rYaAt3wEALw_wcB&hvadid=496954432923&hvdev=c&hvlocphy=9000899&hvnetw=g&hvqmt=e&hvrand=3071819676528146273&hvtargid=kwd-311079429332&hydadcr=2556_10315092&keywords=kristin+neff+self+compassion+book&qid=1615229515&sr=8-1
How Does Acceptance and Commitment Therapy Work? – https://positivepsychology.com/act-acceptance-and-commitment-therapy/
Nurturing Gratitude from the Inside out (Grades K-8)
Against All Pains 