All About Pain and What to do About it
Learn today, practice daily, and start living your best life again!
Pain is… such a pain! No one wants to experience pain, but the reality is, pain is a part of life. As pain persists, it becomes more frustrating and exhausting. It may lead to chronic pain and result in decreased mobility, function, sleep, mental health, social engagement, and consume a lot of our thoughts and emotions!
Life is a journey… and pain management is no different
Congratulations on taking the first step to managing your pain – educating yourself! There is a lot of content available for you to review and it can be overwhelming. Take your time, be kind to yourself, and seek out guidance or support if you need it.
To be completely transparent – there is no cure for chronic pain. The best we can strive for is to learn to manage the symptoms. The more we know, the better we do. Now breathe, and when you are ready, let your journey begin…
For more information on who we are, our approach to managing pain, and to contact us
Self-Paced Program to Manage your Pain
Managing pain is a challenging ordeal with many bumps that can arise along the way. With a structured educational and interactive program, you can stay on track easier. Hopefully it will enhance motivation, accountability, execution, and reduce your pain. The program adopts a biopsychosocial model, biasing evidence-based mindfulness techniques . Of course, there is no “one size fits all” strategy, so keep in mind that not every suggestion will work for you. Remember to be patient, be kind to yourself, and breathe.
All pain is real, and it is an experience specific to the individual.
Everyone experiences pain, yet the outcomes are vastly different.
Learn all about pain, what contributes to the experience, what tools can be used to manage the pain, and utilize them to maximize your quality of life now!
Against All Pains 